Life-Changer Prompts

Positive words are not enough - Take ACTION and journal.

ACTION:

  • Pick a journal prompt by clicking on one of the pictures below.

  • Hover over the picture for the journal prompt of the day.

  • Spend time writing 

Journalling is about exploring who you are, what you think and how you feel. You can spend 5 mins or 50mins journalling, the choice is yours. All you need is a notepad and pen. 

TRY IT!  One of these might just be a LIFE CHANGER for you. 

For more detailed notes on journalling CLICK HERE.

View fullsize Today’s Journal Prompt: . Do what you can with the energy and focus you have! . What feels overwhelming or monumental for you to overcome at the moment? . How can you break it down, so that you chip away at it by 1%? ….then repeat the ne
View fullsize Today’s Journal Prompt: . What are your highlights* from today? . *even if it’s just one, write it down and reflect on that one highlight! . If you have more than one, write them all down and reflect on why they were highlights for you! .
View fullsize Today’s Journal Prompt: . There is power in finding calm in amongst the chaos and busyness. . What is your go to grounding exercise? What is it about it, that makes it work for you? . #wellbeingcoach #positivepsychology #mentalhealth #positivit
View fullsize Today’s Journal Prompt: . As your own caretaker, it’s important to check in with yourself regularly, so you are aware of your own needs. . Your own needs can sometimes be overlooked, either because you’re prioritising others or you
View fullsize Today’s Journal Prompt: . Who or what are your energy givers? . Who or what are your energy takers? . Write your two lists and notice if one list is longer than the other and if so, which source is it? Giver or Taker? . You can then reflect on
View fullsize Today’s Journal Prompt: . What activity will you engage in this weekend that will make you feel like you’re in flow*? . * The flow state is the experience of being so absorbed by an engaging, enjoyable task that your attention is competel
View fullsize Today’s Journal Prompt: . When different decisions are you going to make moving forward? . #wellbeingcoach #positivepsychology #mentalhealth #positivity #liveinspired #wellnessblogger #wellpryeneur #mindbodysoul #mindbodygram #mindbodyspirit #s
View fullsize Today’s Journal Prompt: . What is going in your smile file from the past week? . Make a note of all your achievements, all the compliments you’ve received, all the things that have brought you joy, all the positive interactions you&rsquo
View fullsize Today’s Journal Prompt: . Who you surround yourself with, can be key to your success and thriving. Your support system is really important in all different aspects of your life. . Write down all the people you class as your own private cheerlea
View fullsize Today’s Journal Prompt: . What consistently keeps tripping you up and keeps you stuck where you are? . What lesson is this teaching you? . #wellbeingcoach #positivepsychology #mentalhealth #positivity #liveinspired #wellnessblogger #wellpryeneu
View fullsize Today’s Journal Prompt: . What little tweaks WILL you make this week to improve your physical or mental health? . It might be something you’ve tried before but maybe didn’t adhere to it for long enough to know whether it worked or n
View fullsize Today’s Journal Prompt: . What does the path to your dreams look like? What’s the first decision you need to make about the direction you want to head in? . #wellbeingcoach #positivepsychology #mentalhealth #positivity #liveinspired #well
View fullsize Today’s Journal Prompt: . Sometimes it can be easy to doubt yourself. it might be in certain situations, when you’re with certain people, or when your little inner critic rocks up to spoil the party! . Take a moment to write down 1,3 or 5
View fullsize Today’s Journal Prompt: . Are you in Tip Top condition or not? You might not be at your best right now, and yet you’re still managing to ‘operate’! 😬 . What one little upgrade can you make to your engine (whether mental or ph
View fullsize Today’s Journal Prompt: . What does happiness mean to you? . #wellbeingcoach #positivepsychology #mentalhealth #positivity #liveinspired #wellnessblogger #wellpryeneur #mindbodysoul #mindbodygram #mindbodyspirit #selfcare #holisticliving #green
View fullsize Today’s Journal Prompt: . “A diamond is just a lump of coal that stuck with it” . What do you feel like giving up with right now? That if you just stopped, you’d stop struggling, you’d stop having to put the extra effort